Joga Nordic Walking Karina Drożdżyk

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Traditional asana practices often feature long holds (which build endurance) and passive stretching (which increases passive flexibility). However, as yoga evolves we’re seeing a shift towards building power and increasing active flexibility through dynamic movement.

When it comes to wellness, there's no limit on where we'll try something new... Not even in the most private corners of our house, which is why we're taking a real, honest look at how we go about our "business" and swapping out toilet paper for the Anigo Luxury Bidet.

Inner peace refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors such as the burden arising from pretending to be someone. Being "at peace" is considered by many to be healthy.

As tried-and-true as your go-to veggie burger might be, breaking out a new recipe might be the key to changing up your holiday weekend for the better: these three recipes start with a simple can of black beans, but with a little love turn into the star of your weekend barbecue.